Run a 5K

Do you want to run your first 5K?  Have you already run one or two, but want to do another?  I don't run many 5Ks, but I do have one on the schedule this year... Mellew's Vineyard Run 5K in Grapevine, TX.  It's an out and back course on the streets near Delaney Vineyards on October 2nd.  The event is only $20 through Sept. 4th and includes a T-shirt, Wine Tasting, and Music.  Really, what could be better?  Please consider joining me. 

Haven't started running yet, but want to?  No worries... you can go from couch to 5k in the 9 weeks between now and the race (and the program is free).  You can even download a C25K app for your iPhone or Android.