Run-Walk-Run - Week 1 of 4
Most runners have heard of Jeff Galloway and his methods. He advocates run/walk intervals. While I, personally, do not follow his methods, I find it really intriguing. On one of my half marathons, I spent the entire race next to a group of Jeff Galloway runners. Despite my running the whole time, they would pass me when they ran, then I would pass them when they walked. We crossed the finish line in virtually the same amount of time, but they looked a lot less miserable than I felt on that particular day.
So this is for those of you that either haven't heard of Jeff Galloway or are new to running and looking for a method that might work, or if you're looking at conquering a new distance - this might be for you. Olympian Jeff Galloway was recently named the Official Training Consultant for runDisney, and I will be posting a series of 4 videos about his methods.
So what do YOU think about these methods? I am, admittedly, curious if it could really make me faster and post-marathon training, might take a few runs to test it out and see what happens.