Acceleration-Glider Drill - Jeff Galloway - Week 4 of 4
Alright, so time for the final of the series of 4 Jeff Galloway videos. This one is on a drill to improve speed. I'm going to let this one speak for itself and then you can be the judge because I haven't tried this drill yet... but I will say that yet again, yesterday, I spent my whole race next to a group of Jeff Galloway-trained folks. They passed me when they ran, I passed them when they walked... and they pretty much stayed right next to me the entire race (until I sped up at mile 12) despite my sustained effort without walking.
Stay tuned, folks... review and giveaway coming this evening.